Heat oven to 160 degrees

Heat an oven proof pan with a little oil and add the onion first.

When onion is cooked, add the red pepper and sweat until soft.

Now add in the garlic and the diced ham.

Turn down the heat and add in the spinach and let sit for 1 minute.

Combine the egg and milk and whisk, add in a pinch of salt and pepper.

Add the egg mix to the pan and stir until you can stir no more!

Bring up the heat half way and let it cook gently for 3-4 minutes.

Sprinkle the grated cheese on top and place into the oven.

Bake for 10-15 minutes until set in the middle.